PLR Digital Anxiety Journal

Description

Includes 40 pages, clickable hyperlinks, Goodnotes compatible.

This journal includes:
-Customizable Format
-Downloadable to PDF, PNG
-Upload-able to notetaking apps

Pages include:
Monthly Anxiety Tracking
Weekly Anxiety Tracking
Daily Anxiety Tracking
Anxiety Affirmations
Trigger Tracking
Combatting Anxiety Worksheet
Grounding Guide
Pain Check-in
Priority List
Breathing Exercise
30 Day Self Care Challenge
Medication Tracker
Appointment Tracker
20 Pages of Unique Journal Prompts

Please Note:
-This is a digital file, you will receive no physical product
-I am not a licensed mental health professional, and this journal does not replace the advice of a licensed mental health professional.

You can resell as your own work as long as you edit the content (PLR)